- Date: September 7, 2023
- Current weight: 371 lbs
- Height: 5 foot 7
What do you do when it feels like your life is spiraling out of control? At this exact moment, it’s challenging to articulate the depth of my emotions, partly because I’m not even sure of their origin. The consistent anxiety, my aversion to corporate culture, dissatisfaction with my body, endless TV watching, and the disproportionate joy food brings me, are all overwhelming. Not to mention the current economic climate, where everything seems just out of reach. Attempting to unravel these complexities in my mind only magnifies the stress.
So, where do I go from here? The immediate response that resonates is: “Pause and breathe.” Envisioning a moment where I mentally push all these concerns aside does offer a fleeting sense of calm. Perhaps the answer is to tackle issues one at a time, focusing on what truly matters and what I can control, rather than grappling with everything simultaneously and agonizing over uncontrollable factors.
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